This membership offers you remote training. You'll work directly with Karen, your coach, but you'll be working out on your own. She'll develop four personalized workouts for you per month based on your specific goals, needs, and what equipment you have available. Then it's up to you to decide when and where you'd like to complete your workouts. You'll be able to text message with Karen to ask questions and have progress reports. Bi-weekly zoom calls are also available to discuss concerns and go over any other questions you may have.

• I will work with you in person to determine your fitness goals and break them down into small, manageable pieces so you can see results that build your confidence and keep you motivated to move forward with making the positive changes we discussed in your 20 minute free consultation.
• Each session will include a personalized workout plan aimed at helping you meet your goals with a steady, healthy approach that will set you up for continued success. Trying to make drastic changes never sticks. I'll teach you how to make small changes that will have a big impact over time.
• We'll use an integrated approach to your fitness plan that includes aspects of flexibility/mobility, core strength/stability, cardio, balance, plyometrics, agility, and resistance training.
• Accountability check-ins between sessions are available.
• This package includes 4 sessions. It's intended for you to schedule 1 session per week, but can be used as you like. The package expires 5 weeks from the date of the first scheduled session.
• Each session is approximately 60 minutes.

• I will work with you in person to determine your fitness goals and break them down into small, manageable pieces so you can see results that build your confidence and keep you motivated to move forward with making the positive changes we discussed in your 20 minute free consultation.
• Each session will include a personalized workout plan aimed at helping you meet your goals with a steady, healthy approach that will set you up for continued success. Trying to make drastic changes never sticks. I'll teach you how to make small changes that will have a big impact over time.
• We'll use an integrated approach to your fitness plan that includes aspects of flexibility/mobility, core strength/stability, cardio, balance, plyometrics, agility, and resistance training.
• Accountability check-ins between sessions are available.
• This package includes 8 sessions. It's intended for you to schedule 2 sessions per week, but can be used as you like. The package expires 6 weeks from the date of the first scheduled session.
• Each session is approximately 60 minutes.

• I will work with you in person to determine your fitness goals and break them down into small, manageable pieces so you can see results that build your confidence and keep you motivated to move forward with making the positive changes we discussed in your 20 minute free consultation.
• Each session will include a personalized workout plan aimed at helping you meet your goals with a steady, healthy approach that will set you up for continued success. Trying to make drastic changes never sticks. I'll teach you how to make small changes that will have a big impact over time.
• We'll use an integrated approach to your fitness plan that includes aspects of flexibility/mobility, core strength/stability, cardio, balance, plyometrics, agility, and resistance training.
• Accountability check-ins between sessions are available.
• This package includes 12 sessions. It's intended for you to schedule 3 sessions per week, but can be used as you like. The package expires 8 weeks from the date of the first scheduled session.
• Each session is approximately 60 minutes.

This is an opportunity for you to create a package for your training sessions that will bill automatically on a bi-weekly cycle for 3 months. Having the 3-Month package gives you:

~access to 26 private, individualized training sessions

~monthly nutrition consultation (if desired)

~monthly weigh-in and body composition analysis

This is a great deal if you're ready to commit to your fitness goals! The per session rate comes out to only $38! That's a savings of $12 PER SESSION over the drop-in rate!

This is an opportunity for you to create a package for your training sessions that will bill automatically on a bi-weekly cycle for 6 months. Having the 6-Month package gives you:

~access to 75 private, individualized training sessions

~access to 3 FREE private, individualized training sessions

~monthly nutrition consultation (if desired)

~monthly weigh-in and body composition analysis

This is the best deal if you're ready to commit to your fitness goals! The per session rate comes out to only $34! That's a savings of $16 PER SESSION over the drop-in rate!