Join me for a free 20 minute session to discuss what health and wellness looks like in your life today. What's working for you and what isn't?

Are you ready to jump in to a fitness journey or just thinking about it and want to learn more about what that might look like for you?

We will discuss what your current strengths are and what the areas are that we can work on to make positive changes that will increase your overall health.

There is no "right time" to take control of your health and wellness journey. I'm here to help women of any age find their inner strength and see themselves for the awesome people that they are!

• I will work with you in person to determine your fitness goals and break them down into small, manageable pieces so you can see results that build your confidence and keep you motivated to move forward with making the positive changes we discussed in your 20 minute free consultation.
• Each session will include a personalized workout plan aimed at helping you meet your goals with a steady, healthy approach that will set you up for continued success. Trying to make drastic changes never sticks. I'll teach you how to make small changes that will have a big impact over time.
• We'll use an integrated approach to your fitness plan that includes aspects of flexibility/mobility, core strength/stability, cardio, balance, plyometrics, agility, and resistance training.
• Accountability check-ins between sessions are available.
• Each session is approximately 60 minutes.
• See the Membership & Packages section for more details.

• I will work with you to determine your fitness goals and break them down into small, manageable pieces so you can see results that build your confidence and keep you motivated to move forward with making the positive changes we discussed in your 20 minute free consultation.
• Each week you will receive a personalized workout plan aimed at helping you meet your goals with a steady, healthy approach that will set you up for continued success. Trying to make drastic changes never sticks. I'll teach you how to make small changes that will have a big impact over time.
• We'll use an integrated approach to your fitness plan that includes aspects of flexibility/mobility, core strength/stability, cardio, balance, plyometrics, agility, and resistance training.
• Accountability check-ins between sessions will happen via text messaging.
• Bi-weekly zoom calls are available to discuss any challenges you are facing or address any questions you may have.
• See the Membership & Packages section for more details.