This membership offers you remote training. You'll work directly with Karen, your coach, but you'll be working out on your own. She'll develop four personalized workouts for you per month based on your specific goals, needs, and what equipment you have available. Then it's up to you to decide when and where you'd like to complete your workouts. You'll be able to text message with Karen to ask questions and have progress reports. Bi-weekly zoom calls are also available to discuss concerns and go over any other questions you may have.