Monthly Remote Training

I will work with you to determine your fitness goals and break them down into small, manageable pieces so you can see results that build your confidence and keep you motivated to move forward with making the positive changes we discussed in your 20 minute free consultation.
Each week you will receive a personalized workout plan aimed at helping you meet your goals with a steady, healthy approach that will set you up for continued success. Trying to make drastic changes never sticks. I'll teach you how to make small changes that will have a big impact over time.
We'll use an integrated approach to your fitness plan that includes aspects of flexibility/mobility, core strength/stability, cardio, balance, plyometrics, agility, and resistance training.
Accountability check-ins between sessions will happen via text messaging.
Bi-weekly zoom calls are available to discuss any challenges you are facing or address any questions you may have.
See the Membership & Packages section for more details.

Karen Jones Coaching